Private sessions for BBC Studios staff at TVC. All levels are welcome. Himalayan Hatha Yoga is a powerful path to inner awareness and physical vitality. Developed by renowned master Yogi Ashokananda, this unique style of yoga is rooted in authentic Himalayan tradition and offers a dynamic, struc...

Private sessions for BBCS Staff at TVC. Atma Kriya Meditation is a guided meditation practice designed to calm the mind, relax the body, awaken high perception and deeper self-awareness. Whether you’re new to meditation or looking to deepen your practice, this practice will help you train your at...

Himalayan Hatha Yoga is more than a practice, it’s a powerful path to inner awareness and physical vitality. Developed by renowned master Yogi Ashokananda, this unique style of yoga is rooted in authentic Himalayan tradition and offers a dynamic, structured approach to movement and breath. With a...

Class in Italian language. Himalayan Hatha Yoga is a powerful path to inner awareness and physical vitality. Developed by renowned master Yogi Ashokananda, this unique style of yoga is rooted in authentic Himalayan tradition and offers a dynamic, structured approach to movement and breath. With...

The Himalayan Hatha Yoga restorative practice explores a limited number of asanas, either seated, lying on the back or lying on the stomach, combined with conscious breathwork, to gently guide you into deeper relaxation. With minimal strain on the body, it calms the mind, releases tension from t...

The Himalayan Hatha Yoga restorative practice explores a limited number of asanas, either seated, lying on the back or lying on the stomach, combined with conscious breathwork, to gently guide you into deeper relaxation. With minimal strain on the body, it calms the mind, releases tension from th...

Atma Kriya Meditation is a guided meditation practice designed to calm the mind, relax the body, awaken high perception and deeper self-awareness. Whether you’re new to meditation or looking to deepen your practice, this practice will help you train your attention, restore focus, and step back fr...

Class in Italian language. Atma Kriya Meditation is a guided meditation practice designed to calm the mind, relax the body, awaken high perception and deeper self-awareness. Whether you’re new to meditation or looking to deepen your practice, this practice will help you train your attention, res...

A 30-minute lunch-break yoga session resets your mind, recharges your energy, and helps you return to work more focused, calm, and in control. Himalayan Hatha Yoga is more than a practice, it’s a powerful path to inner awareness and physical vitality.Developed by renowned master Yogi Ashokananda,...

Transformational course for mindful professionals to reduce stress, enhance performance and job satisfaction. A workplace culture that fosters wellness and work-life balance deeply impacts employee engagement, retention and productivity. “Yoga is the oldest known discipline system in the world th...

Every individual’s journey is different. With a customized Yoga plan, you can join a unique class tailored to your needs and capacity and receive the personalized support you need to deepen your practice. For info please email admin@serenanda.com.

Yoga Nidra, or yogic sleep, is a guided meditation practised in savasana that progressively leads you into a state of deep relaxation while remaining fully aware. By consciously scanning the body and focusing on your breath, you access a unique state of conscious rest, where the body sleeps, but...

Start your day with clarity and calm. This 20-minute guided meditation gently brings your mind into the present, helping you release mental noise and cultivate steady, focused attention. As you build a daily rhythm, you’ll notice deeper inner balance, sharper thinking, and a more spacious respon...

Awaken & Ready is a gentle, energising flow designed to warm your body, awaken your senses, and connect with your inner presence before stepping into the outside world. Through mindful movement and breath, you’ll shift from sleep into stillness, then into alertness, ready to meet the day with cla...

The session centres on Pranayama, the practice of breath control used to direct prana, our vital life force, to enhance overall vitality, clarity, and well‑being in both body and mind. INSTRUCTIONS TO JOIN: 1. Registration is required for every class you wish to attend. The registration window cl...

In celebration of International Yoga Day, established by the United Nations to promote global awareness about the benefits of practicing Yoga, BBC Studios Women's Network, in collaboration with Serenanda, is thrilled to invite you to a special workshop designed to help you develop calm, clarity, ...