Private sessions for BBC Studios staff at TVC.

All levels are welcome.

Himalayan Hatha Yoga is a powerful path to inner awareness and physical vitality.

Developed by renowned master Yogi Ashokananda, this unique style of yoga is rooted in authentic Himalayan tradition and offers a dynamic, structured approach to movement and breath.

With a focus on breath, alignment, and energetic locks (bandhas), you’ll improve posture, enhance mental clarity, and support long-term health.

Prices:

• Drop-in class: £12. Perfect if you want to explore the practice.
• 10-Class Pass: £100. Commit to your well-being at your own pace.
• Monthly Membership: £40. Unlimited access to classes.

INSTRUCTIONS TO JOIN IN STUDIO CLASSES:

1. Registration is required for every class you wish to attend. The registration window closes 30 minutes before the class starts.

2. When registering for a class, you must accept the Health Disclaimer & Terms and Conditions.

3. Bring your own yoga mat or email admin@serenanda.com if you need to borrow one.

For information, email admin@serenanda.com

Private sessions for BBCS Staff at TVC.

Atma Kriya Meditation is a guided meditation practice designed to calm the mind, relax the body, awaken high perception and deeper self-awareness.

Whether you’re new to meditation or looking to deepen your practice, this practice will help you train your attention, restore focus, and step back from your busy day to cultivate detachment, balance and contentment.

Meditation practices have shown to beneficially impact a wide variety of cognitive and health related functions, including attention, interoceptive awareness, somatosensory processing, self-regulation, immune function, blood pressure, chronic pain, and sleep. (Khalsa et al., 2025).

Prices:

• Drop-in class: £6. Perfect if you want to explore the practice.
• 10-Class Pass: £50. Commit to your well-being at your own pace.
• Monthly Membership: £40. Unlimited access to classes.

INSTRUCTIONS TO JOIN IN STUDIO CLASSES:

1. Registration is required for every class you wish to attend. The registration window closes 30 minutes before the class starts.

2. When registering for a class, you must accept the Health Disclaimer & Terms and Conditions.

3. You don't need a yoga mat. If you have any questions, email admin@serenanda.com.

Himalayan Hatha Yoga is more than a practice, it’s a powerful path to inner awareness and physical vitality.

Developed by renowned master Yogi Ashokananda, this unique style of yoga is rooted in authentic Himalayan tradition and offers a dynamic, structured approach to movement and breath.

With a focus on breath, alignment, and energetic locks (bandhas), you’ll improve posture, enhance mental clarity, and support long-term health.

Prices:

• Drop-in class: £12. Perfect for those who want to explore the practice.
• 10-Class Pass: £100. Commit to your well-being at your own pace.
• Monthly Membership: £40. Unlimited access to classes.

INSTRUCTIONS TO JOIN LIVE ONLINE:

1. Registration is required for every class you wish to attend. The registration window closes 30 minutes before the class starts.
   
2. When registering for a class, you must accept the Health Disclaimer & Terms and Conditions.
   
3. You are welcome to hide your video. However, we recommend you keep it on so the instructor can provide specific verbal assistance. 
   

If you encounter any issues registering or logging in, please email admin@serenanda.com.

Class in Italian language.

Himalayan Hatha Yoga is a powerful path to inner awareness and physical vitality.

Developed by renowned master Yogi Ashokananda, this unique style of yoga is rooted in authentic Himalayan tradition and offers a dynamic, structured approach to movement and breath.

With a focus on breath, alignment, and energetic locks (bandhas), you’ll improve posture, enhance mental clarity, and support long-term health.

Prices:

• Drop-in class: €12. Perfect for those who want to explore the practice.
• 10-Class Pass: €100. Commit to your well-being at your own pace.
• Monthly Membership: €40. Unlimited access to classes.

INSTRUCTIONS TO JOIN LIVE ONLINE:

1. Registration is required for every class you wish to attend. The registration window closes 30 minutes before the class start time.
   
2. When registering for a class, you must accept the Health Disclaimer & Terms and Conditions.
   
3. You are welcome to hide your video. However, we recommend you keep it on so the instructor can provide specific verbal assistance. 
   

If you encounter any issues registering or logging in, please email admin@serenanda.com.

The Himalayan Hatha Yoga restorative practice explores a limited number of asanas, either seated, lying on the back or lying on the stomach, combined with conscious breathwork, to gently guide you into deeper relaxation.

With minimal strain on the body, it calms the mind, releases tension from the nervous system, and leaves you feeling restored and revitalised.

Prices:

• Drop-in class: £12. Perfect for those who want to explore the practice.
• 10-Class Pass: £100. Commit to your well-being at your own pace.
• Monthly Membership: £40. Unlimited access to classes.

INSTRUCTIONS TO JOIN LIVE ONLINE:

1. Registration is required for every class you wish to attend. The registration window closes 30 minutes before the class starts.
   
2. When registering for a class, you must accept the Health Disclaimer & Terms and Conditions.
   
3. You are welcome to hide your video. However, we recommend you keep it on so the instructor can provide specific verbal assistance. 
   

If you encounter any issues registering or logging in, please email admin@serenanda.com.

The Himalayan Hatha Yoga restorative practice explores a limited number of asanas, either seated, lying on the back or lying on the stomach, combined with conscious breathwork, to gently guide you into deeper relaxation.

With minimal strain on the body, it calms the mind, releases tension from the nervous system, and leaves you feeling restored and revitalised.

Prices:

• Drop-in class: €12. Perfect for those who want to explore the practice.
• 10-Class Pass: €100. Commit to your well-being at your own pace.
• Monthly Membership: €40. Unlimited access to classes.
  

INSTRUCTIONS TO JOIN LIVE ONLINE:

1. Registration is required for every class you wish to attend. The registration window closes 30 minutes before the class starts.
   
2. When registering for a class, you must accept the Terms and Conditions, including the Health Disclaimer.  
   
3. You will receive a confirmation email including the unique Zoom meeting link to join the session online.
   
4. You are welcome to hide your video. However, we recommend you keep it on so the instructor can provide specific verbal assistance. 
   

If you encounter any issues registering or logging in, please email admin@serenanda.com.

Cancellation Policy:

Email admin@serenanda.com to request a cancellation of your registration made using a credit card.

Free registrations and those made using a package or membership can be cancelled up to 1 hour before the start time.

Packages and memberships are not eligible for a refund.

To cancel a class registration, go to Registration Details on the registration confirmation email or your User Profile and click Cancel registration.

Atma Kriya Meditation is a guided meditation practice designed to calm the mind, relax the body, awaken high perception and deeper self-awareness.

Whether you’re new to meditation or looking to deepen your practice, this practice will help you train your attention, restore focus, and step back from your busy day to cultivate detachment, balance and contentment.

Meditation practices have shown to beneficially impact a wide variety of cognitive and health related functions, including attention, interoceptive awareness, somatosensory processing, self-regulation, immune function, blood pressure, chronic pain, and sleep. (Khalsa et al., 2025).

Prices:

• Drop-in class: £6. Perfect if you want to explore the practice.
• 10-Class Pass: £50. Commit to your well-being at your own pace.
• Monthly Membership: £40. Unlimited access to classes.
  

INSTRUCTIONS TO JOIN LIVE ONLINE:

1. Registration is required for every class you wish to attend. The registration window closes 30 minutes before the class starts.
2. When registering for a class, you must accept the Health Disclaimer & Terms and Conditions.
   
3. You are welcome to hide your video. However, we recommend you keep it on so the instructor can provide specific verbal assistance. 

If you encounter any issues registering or logging in, please email admin@serenanda.com.

Class in Italian language.

Atma Kriya Meditation is a guided meditation practice designed to calm the mind, relax the body, awaken high perception and deeper self-awareness.

Whether you’re new to meditation or looking to deepen your practice, this practice will help you train your attention, restore focus, and step back from your busy day to cultivate detachment, balance and contentment.

Meditation practices have shown to beneficially impact a wide variety of cognitive and health related functions, including attention, interoceptive awareness, somatosensory processing, self-regulation, immune function, blood pressure, chronic pain, and sleep. (Khalsa et al., 2025).

Prices:

• Drop-in class: £6. Perfect if you want to explore the practice.
• 10-Class Pass: £50. Commit to your well-being at your own pace.
• Monthly Membership: £40. Unlimited access to classes.

INSTRUCTIONS TO JOIN LIVE ONLINE:

1. Registration is required for every class you wish to attend. The registration window closes 30 minutes before the class starts.
2. When registering for a class, you must accept the Terms and Conditions, including the Health Disclaimer.  
3. You will receive a confirmation email including the unique Zoom meeting link to join the session online.
4. You are welcome to hide your video. However, we recommend you keep it on so the instructor can provide specific verbal assistance. 

If you encounter any issues registering or logging in, please email admin@serenanda.com.

Cancellation Policy:

Email admin@serenanda.com to request a cancellation of your registration made using a credit card.

Free registrations and those made using a package or membership can be cancelled up to 1 hour before the start time.

Packages and memberships are not eligible for a refund.

To cancel a class registration, go to Registration Details on the registration confirmation email or your User Profile and click Cancel registration.

A 30-minute lunch-break yoga session resets your mind, recharges your energy, and helps you return to work more focused, calm, and in control.

Himalayan Hatha Yoga is more than a practice, it’s a powerful path to inner awareness and physical vitality.

Developed by renowned master Yogi Ashokananda, this unique style of yoga is rooted in authentic Himalayan tradition and offers a dynamic, structured approach to movement and breath.

With a focus on breath, alignment, and energetic locks (bandhas), you’ll improve posture, enhance mental clarity, and support long-term health.

Prices:

• Drop-in class: £6. Perfect for those who want to explore the practice.
• Monthly Membership: £40. Unlimited access to classes.
  
  

INSTRUCTIONS TO JOIN LIVE ONLINE:

1. Registration is required for every class you wish to attend. The registration window closes 30 minutes before the class starts.
   
2. When registering for a class, you must accept the Health Disclaimer & Terms and Conditions.
   
3. You are welcome to hide your video. However, we recommend you keep it on so the instructor can provide specific verbal assistance. 
   

If you encounter any issues registering or logging in, please email admin@serenanda.com.

Transformational course for mindful professionals to reduce stress, enhance performance and job satisfaction.

A workplace culture that fosters wellness and work-life balance deeply impacts employee engagement, retention and productivity.

“Yoga is the oldest known discipline system in the world that helps cope with stress. It’s one of the oldest methods of personal development that fully trains the body, mind and spirit and allows one to know oneself. Yoga consists of breathing exercises, asanas, relaxation, and meditation exercises.

Studies have shown that Yoga reduces stress, anxiety and depression and is effective on individuals’ burnout and job dissatisfaction.”

PROGRAMME OVERVIEW:

The programme is delivered through live online and in-person sessions, on-demand video libraries, masterclasses and business resources which focus on Himalayan Hatha Yoga, Restorative Workshops, Atma Kriya Meditation and high performance.

Himalayan Hatha Yoga helps develop strength, flexibility, Self-awareness, stamina, creativity, connection, acceptance, and simplicity. It's a strong yet supportive form of Yoga designed with a focus on specific sequencing, alignment, breath, and locks (bandhas) for optimum safety, health and benefits of the postures.

Himalayan Hatha Yoga also include Restorative Yoga. With its focus on a limited number of asanas, done either seated, lying on the back or lying on the stomach, Restorative Yoga lessens the strain on the nervous system, calming scattered thoughts, and leaving the mind focused and serene while restoring and revitalising the body.

These techniques help with handling oncoming stress and deadlines from a calm and centred place.

Atma Kriya Meditation teaches us how to still the body, breath and mind so that we can step back from our busy lives and objectively observe, unveiling reality layer by layer, going deeper, journeying right down into the centre of self, feeling a connection to ourselves, to others and a source greater than us. It gives us a feeling of space and detachment that makes daily living less intense and stressful. Learning to meditate gives a clear perspective on long-term goals and decision-making.

Our business resources provide the tools to develop high-performance habits and balance as the key.

From a centred place of alertness and self-awareness, it's easier to find motivation, to see one own individual purpose and how this aligns with the company's purpose and values.

It's a win-win situation where employees become highly effective and have a chance to fulfil their highest potential, and the employer enhances its position as the best place to work while improving the attraction and retention of top talents.

Email admin@serenanda.com to receive the programme prospectus.

References:

Mehtap K. Burnout Syndrome and Yoga. J Yoga & Physio. 2023; 10(4): 555791. DOI: 10.19080/JYP.2023.10.555791

Della Valle E, Palermi S, Aloe I, Marcantonio R, Spera R, et al. (2020) Effectiveness of workplace yoga interventions to reduce perceived stress in employees: A systematic review and meta-analysis. Journal of functional morphology and kinesiology 5(2): 33.

Every individual’s journey is different. With a customized Yoga plan, you can join a unique class tailored to your needs and capacity and receive the personalized support you need to deepen your practice.

For info please email admin@serenanda.com.

Yoga Nidra, or yogic sleep, is a guided meditation practised in savasana that progressively leads you into a state of deep relaxation while remaining fully aware.

By consciously scanning the body and focusing on your breath, you access a unique state of conscious rest, where the body sleeps, but the mind remains alert.

This powerful practice not only restores the nervous system but also helps release deeply held emotional patterns by purifying Samskaras, the subtle imprints of past experiences.

Yoga nidra has been found to be effective at reducing stress, depression, and worry while increasing mindfulness (Pandi-Perumal et al., 2022).

In addition, it has been shown to significantly improve both objectively measured and self-reported sleep quality (Datta et al., 2021).

Lastly, studies using electroencephalography (EEG) have documented increases in both alpha and theta waves associated with this type of practice (Kjaer et al.,

2002; Kumar & Joshi, 2009; Lou et al., 1990; Khalsa et al. The principles and practices of Yoga in health care. 2025).

Prices:

• Drop-in class: £12. Perfect for those who want to explore the practice.
• 10-Class Pass: £100. Commit to your well-being at your own pace.
• Monthly Membership: £40. Unlimited access to classes.

INSTRUCTIONS TO JOIN LIVE ONLINE:

1. Registration is required for every class you wish to attend. The registration window closes 30 minutes before the class starts.
   
2. When registering for a class, you must accept the Health Disclaimer & Terms and Conditions.
   
3. You are welcome to hide your video. However, we recommend you keep it on so the instructor can provide specific verbal assistance. 
   

If you encounter any issues registering or logging in, please email admin@serenanda.com.

Start your day with clarity and calm.

This 20-minute guided meditation gently brings your mind into the present, helping you release mental noise and cultivate steady, focused attention.

As you build a daily rhythm, you’ll notice deeper inner balance, sharper thinking, and a more spacious response to life’s demands.

Consistent morning practice doesn’t just change your day, it transforms your capacity to meet it with awareness and intention.

Exclusive to Serenanda members.

INSTRUCTIONS TO JOIN LIVE ONLINE:

1. Registration is required for every class you wish to attend. The registration window closes 30 minutes before the class starts.
   
2. When registering for a class, you must accept the Health Disclaimer & Terms and Conditions.
   
3. You are welcome to hide your video. However, we recommend you keep it on so the instructor can provide specific verbal assistance. 
   

If you encounter any issues registering or logging in, please email admin@serenanda.com.

Awaken & Ready is a gentle, energising flow designed to warm your body, awaken your senses, and connect with your inner presence before stepping into the outside world.

Through mindful movement and breath, you’ll shift from sleep into stillness, then into alertness, ready to meet the day with clarity and purpose.

“I‘ve attended the 20-minute course for a year and found it incredibly beneficial. Introducing it into my daily routine has helped my body to be more elastic and lively as my mind is more relaxed and aware. Even in the most stressful periods of the past year, those 20 minutes gave me peace of mind and physical strength. Who can't find this little time to enhance his well-being?” Pina - Yoga student.

INSTRUCTIONS TO JOIN LIVE ONLINE:

1. Registration is required for every class you wish to attend. The registration window closes 30 minutes before the class starts.
2. When registering for a class, you must accept the Terms and Conditions, including the Health Disclaimer.  
3. You will receive a confirmation email including the unique Zoom meeting link to join the session online.
4. You are welcome to hide your video. However, we recommend you keep it on so the instructor can provide specific verbal assistance. 

If you encounter any issues registering or logging in, please email admin@serenanda.com.

Cancellation Policy:

Email admin@serenanda.com to request a cancellation of your registration made using a credit card.

Free registrations and those made using a package or membership can be cancelled up to 1 hour before the start time.

Packages and memberships are not eligible for a refund.

To cancel a class registration go to Registration Details on the registration confirmation email or your User Profile and click Cancel registration.