Helping professionals find calm and clarity through Yoga and Meditation
Live Class Schedule
Friday
Jan. 30
7:10 AM
20 min
Yoga - Awake & Ready - Live (Exclusive For Members)
Online Offering
7:40 AM
20 min
Meditation - Morning Clarity - Live (Exclusive For Members)
Online Offering
12:30 PM
30 min
Yoga - Recharge & Refocus - Live
Online Offering
6 PM
1 hr
Yoga - Restorative - Live (ITA)
Online Offering
ATMA KRIYA MEDITATION
RESTORATIVE YOGA
PRIVATE CLASSES
YOGA NIDRA
HIMALAYAN HATHA YOGA
ATMA KRIYA MEDITATION
RESTORATIVE YOGA
PRIVATE CLASSES
YOGA NIDRA
HIMALAYAN HATHA YOGA
ATMA KRIYA MEDITATION
RESTORATIVE YOGA
PRIVATE CLASSES
YOGA NIDRA
ABOUT
I spent over a decade working in media production and distribution. I know the pace, the pressure, and the burnout.
Yoga and Meditation have helped me transform: sharp focus, high energy, restful sleep, strength, resilience, joy! This is why I want to share these techniques with you.
Yoga is a path to Self-awareness and mastery over your body, breath, and brain that unveils your fullest wisdom and potential.
I’ve been training with Master Yogi Ashokananda since 2018. I am a certified instructor by Yoga Alliance Professionals UK.
My work is grounded in authentic yogic tradition and science with a practical approach that fits busy lives. I currently teach at BBC Studios and online.
Curious about starting your practice or bringing these practices into your workplace?
Email: admin@serenanda.com
Testimonials
"Serena’s classes leave you feeling peaceful and balanced and yet, at the same time, stronger and more connected to your body and mind."
-Chloe, Yoga teacher
"Anche una sola lezione settimanale riesce a rigenerarmi e ricaricare la mente. Dedicare quell'ora a me stessa aiuta a volermi bene. Suggerisco a tutti di provare!"
-Bianca, Yoga student
"I feel better after each session, relaxed and more powerful. High recommended. "
-Antonia, Yoga student
"Serena’s classes have helped me stay strong, flexible, cantered, and open-minded during a tough period in my life."
-Alessia, Yoga student
"I attended a meditation session run by Serena, as part of a well-being at work session. It was extremely well run and left me feeling more relaxed and in-control. I recommended Serena’s session to those that I manage, as I believe it will help build resilience."
-Anna, Meditation student
"Serena’s classes leave you feeling peaceful and balanced and yet, at the same time, stronger and more connected to your body and mind."
-Chloe, Yoga teacher
"Anche una sola lezione settimanale riesce a rigenerarmi e ricaricare la mente. Dedicare quell'ora a me stessa aiuta a volermi bene. Suggerisco a tutti di provare!"
-Bianca, Yoga student
"I feel better after each session, relaxed and more powerful. High recommended. "
-Antonia, Yoga student
"Serena’s classes have helped me stay strong, flexible, cantered, and open-minded during a tough period in my life."
-Alessia, Yoga student
"I attended a meditation session run by Serena, as part of a well-being at work session. It was extremely well run and left me feeling more relaxed and in-control. I recommended Serena’s session to those that I manage, as I believe it will help build resilience."
-Anna, Meditation student
"Serena’s classes leave you feeling peaceful and balanced and yet, at the same time, stronger and more connected to your body and mind."
-Chloe, Yoga teacher
"Anche una sola lezione settimanale riesce a rigenerarmi e ricaricare la mente. Dedicare quell'ora a me stessa aiuta a volermi bene. Suggerisco a tutti di provare!"
-Bianca, Yoga student
"I feel better after each session, relaxed and more powerful. High recommended. "
-Antonia, Yoga student
"Serena’s classes have helped me stay strong, flexible, cantered, and open-minded during a tough period in my life."
-Alessia, Yoga student
Free Resources
Yoga Nidra is a guided meditation that leads you into deep, restorative relaxation, where the body rests fully while the mind remains aware. This practice also supports better sleep.
Overwhelmed? Distracted? This 10-minute meditation is crafted for high performers like you. It shifts your attention inward, bringing calm, clarity, and grounded presence.
Try a simple yet powerful breathing technique (Nadi Shodhana: Alternate Nostril Breathing) known for its benefit to calm the mind and re-energise through focused awareness.
Through breath, alignment, specific sequencing, and energy locks, Himalayan Hatha Yoga is a dynamic path to inner awareness and physical vitality.
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