Helping professionals cultivate calm, clarity, and vitality through yoga and meditation
Live Class Schedule
Friday
Jul. 24
No events scheduled
ATMA KRIYA MEDITATION
RESTORATIVE YOGA
PRIVATE CLASSES
YOGA NIDRA
HIMALAYAN HATHA YOGA
ATMA KRIYA MEDITATION
RESTORATIVE YOGA
PRIVATE CLASSES
YOGA NIDRA
HIMALAYAN HATHA YOGA
ATMA KRIYA MEDITATION
RESTORATIVE YOGA
PRIVATE CLASSES
YOGA NIDRA
ABOUT
I spent over a decade working in media production and distribution. I know the pace, the pressure, and the burnout.
Yoga and Meditation have helped me transform: sharp focus, high energy, restful sleep, strength, resilience, joy! This is why I want to share these techniques with you.
Yoga is a path to Self-awareness and mastery over your body, breath, and brain that unveils your fullest wisdom and potential.
I’ve been training with Master Yogi Ashokananda since 2018. I am a certified instructor by Yoga Alliance Professionals UK.
My work is grounded in authentic yogic tradition and science with a practical approach that fits busy lives. I currently teach at BBC Studios and online.
Curious about starting your practice or bringing these practices into your workplace?
Email: admin@serenanda.com
Testimonials
"I attended a meditation session run by Serena, as part of a well-being at work session. It was extremely well run and left me feeling more relaxed and in-control. I recommended Serena’s session to those that I manage, as I believe it will help build resilience."
-Anna Laing, Platform Operations Manager, BBC Studios
"Anche una sola lezione settimanale riesce a rigenerarmi e ricaricare la mente. Dedicare quell'ora a me stessa aiuta a volermi bene. Suggerisco a tutti di provare!"
-Bianca Iannone, Lawyer
"Serena’s classes have helped me stay strong, flexible, cantered, and open-minded during a tough period in my life."
-Alessia Saverino, Rehabilitation Medicine Consultant, NHS
"Taking part in regular yoga sessions with Serena has significantly helped me reduce stress and counteract the effects of spending long hours at a desk in front of a laptop. It has also improved the quality of my sleep, leaving me more focused, resilient, and better able to handle daily demands."
-Hilka Querl, Deal Manager, BBC Studios
"Weekly Yoga classes with Serena helped me to feel physically and mentally stronger. Taking part in the classes helped me to put work into perspective and feel less stressed and more in control."
-Katherine Duff, Head of Audience Planning, BBC Studios
"I feel better after each session, relaxed and stronger. Highly recommended. "
-Antonia D'Orsi, Graphic Designer
"After attending Serena’s classes several times, the benefits have been clear: reduced stress, improved posture, relief from back pain after long hours at a desk, and a noticeable boost in both physical and mental well-being. "
-Teodora Ivanova, Sales Operations Executive, BBC Studios
"Serena's classes leave you feeling peaceful, balanced, and stronger, while helping you feel more connected to your body and mind."
-Chloe Thomson, Yoga Instructor
"I attended a meditation session run by Serena, as part of a well-being at work session. It was extremely well run and left me feeling more relaxed and in-control. I recommended Serena’s session to those that I manage, as I believe it will help build resilience."
-Anna Laing, Platform Operations Manager, BBC Studios
"Anche una sola lezione settimanale riesce a rigenerarmi e ricaricare la mente. Dedicare quell'ora a me stessa aiuta a volermi bene. Suggerisco a tutti di provare!"
-Bianca Iannone, Lawyer
"Serena’s classes have helped me stay strong, flexible, cantered, and open-minded during a tough period in my life."
-Alessia Saverino, Rehabilitation Medicine Consultant, NHS
"Taking part in regular yoga sessions with Serena has significantly helped me reduce stress and counteract the effects of spending long hours at a desk in front of a laptop. It has also improved the quality of my sleep, leaving me more focused, resilient, and better able to handle daily demands."
-Hilka Querl, Deal Manager, BBC Studios
"Weekly Yoga classes with Serena helped me to feel physically and mentally stronger. Taking part in the classes helped me to put work into perspective and feel less stressed and more in control."
-Katherine Duff, Head of Audience Planning, BBC Studios
"I feel better after each session, relaxed and stronger. Highly recommended. "
-Antonia D'Orsi, Graphic Designer
"After attending Serena’s classes several times, the benefits have been clear: reduced stress, improved posture, relief from back pain after long hours at a desk, and a noticeable boost in both physical and mental well-being. "
-Teodora Ivanova, Sales Operations Executive, BBC Studios
"Serena's classes leave you feeling peaceful, balanced, and stronger, while helping you feel more connected to your body and mind."
-Chloe Thomson, Yoga Instructor
"I attended a meditation session run by Serena, as part of a well-being at work session. It was extremely well run and left me feeling more relaxed and in-control. I recommended Serena’s session to those that I manage, as I believe it will help build resilience."
-Anna Laing, Platform Operations Manager, BBC Studios
"Anche una sola lezione settimanale riesce a rigenerarmi e ricaricare la mente. Dedicare quell'ora a me stessa aiuta a volermi bene. Suggerisco a tutti di provare!"
-Bianca Iannone, Lawyer
"Serena’s classes have helped me stay strong, flexible, cantered, and open-minded during a tough period in my life."
-Alessia Saverino, Rehabilitation Medicine Consultant, NHS
"Taking part in regular yoga sessions with Serena has significantly helped me reduce stress and counteract the effects of spending long hours at a desk in front of a laptop. It has also improved the quality of my sleep, leaving me more focused, resilient, and better able to handle daily demands."
-Hilka Querl, Deal Manager, BBC Studios
Free Resources
Yoga Nidra is a guided meditation that leads you into deep, restorative relaxation, where the body rests fully while the mind remains aware. This practice also supports better sleep.
Overwhelmed? Distracted? This 10-minute meditation is crafted for high performers like you. It shifts your attention inward, bringing calm, clarity, and grounded presence.
Try a simple yet powerful breathing technique (Nadi Shodhana: Alternate Nostril Breathing) known for its benefit to calm the mind and re-energise through focused awareness.
Through breath, alignment, specific sequencing, and energy locks, Himalayan Hatha Yoga is a dynamic path to inner awareness and physical vitality.
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