The Calm & Clear Mind Membership gives you unlimited access to live guided meditation sessions designed to help you reset, refocus, and cultivate a calm, clear mind, even on your busiest days.
What's included:
- In-person sessions at TVC every Tuesday.
- Live online daily sessions.
- Pranayama (breath work sessions).
- A supportive structure to help you develop a consistent meditation habit.

The membership renews automatically each month unless cancelled, allowing you to build a regular practice that prioritises your well-being, deepens self-awareness, and helps you meet your day with greater calm and presence.
Pause or Cancel Anytime
Need a break? You can pause your membership whenever you wish. Your billing simply shifts forward, so you never lose days you didn’t use.
Want to cancel? Cancel anytime directly from your OfferingTree dashboard. Your access continues until the end of your current billing cycle.
Please note memberships are not eligible for a refund.
INSTRUCTIONS TO JOIN ONLINE & STUDIO CLASSES:
1. Registration is required for every class you wish to attend. The registration window closes 30 minutes before the class starts.
2. When registering for a class, you must accept the Health Disclaimer & Terms and Conditions.
If you have any questions, email admin@serenanda.com.

The Total Harmony Membership gives you access to unlimited live online and in‑studio classes, helping you cultivate mind–body alignment while improving your energy, strength, resilience, and overall physical and mental vitality.
It's valid for one month, and it auto-renews unless you cancel. It's non-transferable.
What's included:
- Explore a full spectrum of practices, including:
• Himalayan Hatha Yoga
• Restorative Yoga
• Yoga Nidra
• Pranayama
• Atma Kriya Meditation
- A supportive structure to help you build a consistent yoga and meditation practice.
Pause or Cancel Anytime

Need a break? You can pause your membership whenever you wish. Your billing simply shifts forward, so you never lose days you didn’t use.
Ready to stop? Cancel anytime directly from your OfferingTree dashboard. Your access continues until the end of your current billing cycle.
Please note memberships are not eligible for a refund.
INSTRUCTIONS TO JOIN IN STUDIO & ONLINE CLASSES:
1. Registration is required for every class you wish to attend. The registration window closes 30 minutes before the class starts.
2. When registering for a class, you must accept the Health Disclaimer & Terms and Conditions.
If you have any questions, email admin@serenanda.com.

The Total Harmony Membership gives you access to unlimited live online and in‑studio classes, helping you cultivate mind–body alignment while improving your energy, strength, resilience, and overall physical and mental vitality.
It's valid for one month, and it auto-renews unless you cancel. It's non-transferable.
What's included:
- Explore a full spectrum of practices, including:
• Himalayan Hatha Yoga
• Restorative Yoga
• Yoga Nidra
• Pranayama
• Atma Kriya Meditation
- A supportive structure to help you build a consistent yoga and meditation practice.
Pause or Cancel Anytime
Need a break? You can pause your membership whenever you wish. Your billing simply shifts forward, so you never lose days you didn’t use.
Ready to stop? Cancel anytime directly from your OfferingTree dashboard. Your access continues until the end of your current billing cycle.
Please note memberships are not eligible for a refund.
INSTRUCTIONS TO JOIN IN STUDIO & ONLINE CLASSES:
1. Registration is required for every class you wish to attend. The registration window closes 30 minutes before the class starts.
2. When registering for a class, you must accept the Health Disclaimer & Terms and Conditions.
If you have any questions, email admin@serenanda.com.

A live, guided meditation & breathwork programme designed to help you master your mind, calm restless thoughts, and develop a deeper connection with your body.
Learn a handful of practical techniques that you can integrate into your daily routine to keep your mind sharp and your body energised and full of vitality.
What's included:
• Atma Kriya Meditation - 20 & 30 minutes
Daily online sessions are available in the early morning, at lunchtime, and in the evening, allowing you to choose a time that works for you and develop undivided attention, emotional balance, and inner stillness.
You will learn practical meditation techniques that can be easily integrated into your routine to help you:
Calm the nervous system and reduce stress
Declutter the mind and think more clearly
Discover a deep sense of joy and inner stillness within.
In-person sessions are also available at TVC (Television Centre) for BBC Staff on Tuesdays at 12:30 PM (BST).
• Breath work (Pranayama) - 20 minutes
Online session every Thursday at 12:30 PM BST
It's very difficult to talk your way out of stress, anxiety, or anger. But with breathing techniques, it's possible to gain greater mind-body awareness:
Boost vitality and sustain high energy
Self-regulate emotions
Lower stress levels at work and beyond
Train your nervous system for resilience
In-person sessions are available at TVC (Television Centre) for BBC staff every Thursday at 12:30 PM (BST).
Check the full class schedule here.
To receive a course prospectus, email admin@serenanda.com.
How this programme creates real impact:
A structured rhythm that builds a regular practice for lasting results
Short sessions that fit your busy schedule, with some recordings available for added flexibility
Hybrid delivery (online + in-person)
A handful of techniques you can easily integrate into your daily routine to support calm, focus, and vitality
Live guided sessions to help you stay present, motivated, and connected.
Standard Price: £190
BBC Club Member Price: £152 - (20% off). BBC Club members can request a promo code by emailing marvin.francis@bbc.co.uk and redeem their discount at checkout.
The autumn cohort begins Monday, 22 February
12:30 PM (BST): Welcome and introductions (10 minutes)|Live online
12:40 PM (BST): Guided meditation session (20 minutes)|Live online
Instruction to join:
1. Registration is required for every session you wish to attend.
2. You must accept the Health Disclaimer & Terms and Conditions.
3. You don't need a yoga mat.
To receive a course prospectus, email admin@serenanda.com.

This package is comprised of 10 credits, which equates to 10 classes. You can use this package at checkout when registering for a class.
All Levels Welcome
Atma Kriya Meditation is a powerful guided practice designed to quiet the mind, relax the body, and awaken high perception and deeper self-awareness.
You will train your attention, still the body, and calm the mind, allowing you to step back from your busy day to cultivate detachment, balance and contentment.
Whether you’re new to meditation or looking to deepen your practice, this practice will help you re-focus, and find calm and clarity within yourself.

This package is comprised of 10 credits, which equates to 10 classes. You can use this package at checkout when registering for a class.
This package is also accepted when attending Himalayan Hatha Yoga classes in the Italian language.
Each Himalayan Hatha Yoga class is designed with a focus on specific sequencing, alignment, breath, and locks (bandhas) for optimum safety, health and benefits of the postures.
Himalayan Hatha Yoga is one of the forms of Yoga founded and taught by Yogi Ashokananda. It is based on the traditional principles of Hatha Yoga. A strong, yet supportive form of Yoga, working through the entire body, cleansing and revitalising through special sequencing with a combination of subtle body exercises.
Cancellation Policy:
Email admin@serenanda.com to request a cancellation of your registration made using a credit card.
Free registrations and those made using a package or membership can be cancelled up to 1 hour before the start time. Packages and memberships are not eligible for a refund.
To cancel a class registration, go to Registration Details on the registration confirmation email or your User Profile and click Cancel Registration.

This package is comprised of 10 credits, which equates to 10 classes. You can use this package at checkout when registering for a class.
This package is also accepted when attending Himalayan Hatha Yoga classes in the English language.
Each Himalayan Hatha Yoga class is designed with a focus on specific sequencing, alignment, breath, and locks (bandhas) for optimum safety, health and benefits of the postures.
Himalayan Hatha Yoga is one of the forms of yoga founded and taught by Yogi Ashokananda. It is based on the traditional principles of Hatha Yoga. A strong, yet supportive form of Yoga, working through the entire body, cleansing and revitalising through special sequencing with a combination of subtle body exercises.
Cancellation Policy:
Email admin@serenanda.com to request a cancellation of your registration made using a credit card.
Free registrations and those made using a package or membership can be cancelled up to 1 hour before the start time.
Packages and memberships are not eligible for a refund.
To cancel a class registration, go to Registration Details on the registration confirmation email or your User Profile and click Cancel Registration.

This package is comprised of 10 credits, which equates to 10 classes. You can use this package at checkout when registering for a class.
This package is also accepted when attending Atma Kriya Meditation classes in the English language.
All levels are welcome.
Atma Kriya Meditation is a powerful guided practice designed to quiet the mind, relax the body, and awaken high perception and deeper self-awareness.
You will train your attention, still the body, and calm the mind, allowing you to step back from your busy day to cultivate detachment, balance and contentment.
Whether you’re new to meditation or looking to deepen your practice, this practice will help you re-focus, and find calm and clarity within yourself.