ABOUT SERENANDA

The name Serenanda combines the words "Serene" and "Ananda”. Serena has Latin roots meaning serene or calm.

Ananda means bliss in Sanskrit, contentment of heart. It refers to a profound and lasting joy that transcends the ups and downs of ordinary experiences.

My mission is to help professionals develop a clear mind, a strong body, and an open heart.

These are the optimum conditions for enabling social change and restoring unity between individuals and Nature.

Yoga and Meditation instructor for business professionals who want to overcome low energy and demotivation, understand the nature of the mind and awaken to the fullest expression of their inner truth, wisdom and potential.

I suppose you're here because you desire to ease the stress of your thoughts and daily pressures and to become physically and mentally stronger!

Great news... you're in the right place...

A successful career in the media industry, working in production, sales and distribution - from start-up to large corporation - often meant periods of intense stress, burnout, and uncertainty.

I began practising yoga to overcome feelings of lethargy, demotivation, and a lack of clarity that held me back from realizing my full potential.

Yoga has certainly helped me move beyond those limitations. And it has also sparked a deeper transformation: sharp focus, high energy, restful sleep, strength, resilience, and creating the inner space for love, compassion, and contentment to arise naturally.

I began training as a Himalayan Hatha Yoga instructor so that I could share these techniques with you.

Himalayan Hatha Yoga and Atma Kriya Meditation are among the practices developed by the renowned yoga master Yogi Ashokananda.

I have been training intensively with Yogi since 2018 to bring you his teachings, rooted in the ancient and sacred Indian tradition.

I am on your team and ready to support you in this journey.

The question is: are you ready?