6 Weeks to Calm & Clarity Self-Mastery Course

A live, guided programme in meditation and breathwork to help you calm the mind, deepen concentration, and generate the grounded, powerful energy you need to move through life with clarity and purpose.

The autumn cohort begins Monday, 14 September.
12:30 PM (BST): Welcome and introductions (10 minutes)|Live online
12:40 PM (BST): Guided meditation session (20 minutes)|Live online

What’s included:

• Atma Kriya Meditation - 20 & 30 minutes

  
  Daily online sessions offered early morning, lunchtime, and evening to help you cultivate focus, emotional balance, and inner stillness.
  
  In-person sessions are also available at TVC (Television Centre) for BBC Staff on Tuesdays at 12:30 PM (BST).
  
  You'll learn practical meditation techniques you can integrate into your daily routine to help you:
  

  • Reduce stress

  • Calm the nervous system

  • Self-regulate emotions

  • Declutter and reset the mind

  • Think with clarity

• Breath work (Pranayama) - 20 minutes
  

  Online session every Thursday at 12:30 PM BST to help you leverage breathing practices that boost vitality and sustain high energy.
  
  In-person sessions are available at TVC (Television Centre) for BBC Staff on Thursday at 12:30 PM (BST).
  
  
  Check the full class schedule here.
  
  

How this programme creates real impact:

• A structured daily rhythm that supports building a regular practice for lasting results

• Short, accessible sessions to fit your busy schedule, with recordings available for added flexibility

• Hybrid delivery (online + in-person)

• A practical toolkit of techniques you can weave seamlessly into your daily routine to support calm, focus, and vitality

• Live guidance to keep you motivated and connected.

Standard Price: £190

BBC Club Member Price: £152 - (20% off).
BBC Club members can request a promo code by emailing marvin.francis@bbc.co.uk and redeem their discount at checkout.

Instruction to join:

1. Registration is required for every session you wish to attend.

2. You must accept the Health Disclaimer & Terms and Conditions.

3. You don't need a yoga mat.

To receive a course prospectus, email admin@serenanda.com.