A live, guided meditation & breathwork programme designed to help you master your mind, calm restless thoughts, and develop a deeper connection with your body.

Learn a handful of practical techniques that you can integrate into your daily routine to keep your mind sharp and your body energised and full of vitality.

What's included:

• Atma Kriya Meditation - 20 & 30 minutes

  
  Daily online sessions are available in the early morning, at lunchtime, and in the evening, allowing you to choose a time that works for you and develop undivided attention, emotional balance, and inner stillness.
  
  You will learn practical meditation techniques that can be easily integrated into your routine to help you:

  Calm the nervous system and reduce stress

  Declutter the mind and think more clearly

  Discover a deep sense of joy and inner stillness within.
  
  
  In-person sessions are also available at TVC (Television Centre) for BBC Staff on Tuesdays at 12:30 PM (BST).

• Breath work (Pranayama) - 20 minutes

  Online session every Thursday at 12:30 PM BST
  
  It's very difficult to talk your way out of stress, anxiety, or anger. But with breathing techniques, it's possible to gain greater mind-body awareness:

  Boost vitality and sustain high energy
  Self-regulate emotions
  Lower stress levels at work and beyond
  Train your nervous system for resilience
  
  In-person sessions are available at TVC (Television Centre) for BBC staff every Thursday at 12:30 PM (BST).
  
  Check the full class schedule here.

  To receive a course prospectus, email admin@serenanda.com.

How this programme creates real impact:

A structured rhythm that builds a regular practice for lasting results

Short sessions that fit your busy schedule, with some recordings available for added flexibility

Hybrid delivery (online + in-person)

A handful of techniques you can easily integrate into your daily routine to support calm, focus, and vitality

Live guided sessions to help you stay present, motivated, and connected.

Standard Price: £190

BBC Club Member Price: £152 - (20% off). BBC Club members can request a promo code by emailing marvin.francis@bbc.co.uk and redeem their discount at checkout.

The autumn cohort begins Monday, 22 February

12:30 PM (BST): Welcome and introductions (10 minutes)|Live online
12:40 PM (BST): Guided meditation session (20 minutes)|Live online

Instruction to join:

1. Registration is required for every session you wish to attend.

2. You must accept the Health Disclaimer & Terms and Conditions.

3. You don't need a yoga mat.

To receive a course prospectus, email admin@serenanda.com.