Atma Kriya Meditation is a guided meditation practice designed to calm the mind, relax the body, awaken high perception and deeper self-awareness.

Whether you’re new to meditation or looking to deepen your practice, this practice will help you train your attention, restore focus, and step back from your busy day to cultivate detachment, balance and contentment.

Meditation practices have shown to beneficially impact a wide variety of cognitive and health related functions, including attention, interoceptive awareness, somatosensory processing, self-regulation, immune function, blood pressure, chronic pain, and sleep. (Khalsa et al., 2025).

Prices:

• Drop-in class: £6. Perfect if you want to explore the practice.
• 10-Class Pass: £50. Commit to your well-being at your own pace.
• Monthly Membership: £40. Unlimited access to classes.
  

INSTRUCTIONS TO JOIN LIVE ONLINE:

1. Registration is required for every class you wish to attend. The registration window closes 30 minutes before the class starts.
2. When registering for a class, you must accept the Health Disclaimer & Terms and Conditions.
   
3. You are welcome to hide your video. However, we recommend you keep it on so the instructor can provide specific verbal assistance. 

If you encounter any issues registering or logging in, please email admin@serenanda.com.