A 30-minute lunch-break yoga session resets your mind, recharges your energy, and helps you return to work more focused, calm, and in control.

Himalayan Hatha Yoga is more than a practice, it’s a powerful path to inner awareness and physical vitality.

Developed by renowned master Yogi Ashokananda, this unique style of yoga is rooted in authentic Himalayan tradition and offers a dynamic, structured approach to movement and breath.

With a focus on breath, alignment, and energetic locks (bandhas), you’ll improve posture, enhance mental clarity, and support long-term health.

Prices:

• Drop-in class: £6. Perfect for those who want to explore the practice.
• Monthly Membership: £40. Unlimited access to classes.
  
  

INSTRUCTIONS TO JOIN LIVE ONLINE:

1. Registration is required for every class you wish to attend. The registration window closes 30 minutes before the class starts.
   
2. When registering for a class, you must accept the Health Disclaimer & Terms and Conditions.
   
3. You are welcome to hide your video. However, we recommend you keep it on so the instructor can provide specific verbal assistance. 
   

If you encounter any issues registering or logging in, please email admin@serenanda.com.