Yoga Nidra, or yogic sleep, is a guided meditation practised in savasana that progressively leads you into a state of deep relaxation while remaining fully aware.

By consciously scanning the body and focusing on your breath, you access a unique state of conscious rest, where the body sleeps, but the mind remains alert.

This powerful practice not only restores the nervous system but also helps release deeply held emotional patterns by purifying Samskaras, the subtle imprints of past experiences.

Yoga nidra has been found to be effective at reducing stress, depression, and worry while increasing mindfulness (Pandi-Perumal et al., 2022).

In addition, it has been shown to significantly improve both objectively measured and self-reported sleep quality (Datta et al., 2021).

Lastly, studies using electroencephalography (EEG) have documented increases in both alpha and theta waves associated with this type of practice (Kjaer et al.,

2002; Kumar & Joshi, 2009; Lou et al., 1990; Khalsa et al. The principles and practices of Yoga in health care. 2025).

Prices:

• Drop-in class: £12. Perfect for those who want to explore the practice.
• 10-Class Pass: £100. Commit to your well-being at your own pace.
• Monthly Membership: £40. Unlimited access to classes.

INSTRUCTIONS TO JOIN LIVE ONLINE:

1. Registration is required for every class you wish to attend. The registration window closes 30 minutes before the class starts.
   
2. When registering for a class, you must accept the Health Disclaimer & Terms and Conditions.
   
3. You are welcome to hide your video. However, we recommend you keep it on so the instructor can provide specific verbal assistance. 
   

If you encounter any issues registering or logging in, please email admin@serenanda.com.