Sitting all day keeps your mind racing and your body stiff.

Over time, our bodies become tense because the fibres that make up the fascia become tangled and sticky, like a ball of overcooked spaghetti.

🧠And the same happens to our mind!

Our thoughts knot and overlap. Our thinking becomes a constant stream of chattering without space for silence and clarity.

Yoga changes that. It anchors the mind in the body.

You become mindless. Not because your mind is switched off. It’s the contrary, the mind is switched on: attentive, alert, finally one with the body.

✨Join the next class and feel what happens when your mind and body reconnect. You become alive. Stronger. Calmer. Energised.

This is no time to be sitting around.

With calm & clarity,
Serena

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